Virtual Therapy for Depression

Depression, anxiety, trauma, and EMDR therapist serving BIPOC women in Colorado and Texas.

“Everyone else seems so together.”

“I planned to go, but I overslept...again.”

“I’m tired all the time.”

“Nothing in my life has turned out like I planned.”

“When do I get to be happy?”

If you are feeling exhausted, overwhelmed, uninspired, and unmotivated, therapy for depression can help.

Perhaps you’ve lost interest in activities and hobbies that used to bring you joy.
Perhaps you find yourself pretending to have fun while doing things that used to actually be fun.
Perhaps people that once revitalized you, now irritate you just by breathing.

Perhaps you would rather veg out with Netflix than spend time with family or friends.
Perhaps you’ve slept through an important event, presentation, or exam.
Perhaps you often miss work or school because you catch every virus that circulates.

Life can be an entirely new experience without depression holding you down.
Imagine waking up well rested and ready to conquer your day.
Imagine looking forward to social occasions that involve friends, family, and other loved ones.
Imagine throwing your head back and belly-laughing at a funny joke.
Together we can work to find the things that depression has taken from you. I will gently and compassionately challenge negative thinking patterns. I will offer you an opportunity to think, speak, and live life in a new way. Together we can move you incrementally towards a value-driven life, free from depression.

Participate fully in life again.

A: Depression is a common yet serious mental health condition. It is characterized by persistent sadness and the inability to experience pleasure from previously pleasurable activities. It can affect how you feel, think, eat, and sleep.
A: There are different kinds of depression, including persistent depression, postpartum depression, seasonal depression, and depression with psychosis. Each form of depression has a specific set of symptoms and specialized treatments to help with them. A mental health professional conducts an assessment to help determine a course of therapeutic treatment that is right for you.
A: Depression often is connected to emotions we don’t have language to vocalize. Therapy provides a safe space to explore what is causing your depression, offers training in creating a meaningful narrative, and assistance with climbing out from under it.
A: Our first few sessions will focus on getting to know each other and allowing you to become comfortable with the therapeutic process. As your comfort level increases, I will ask more specific and targeted questions so we can develop a treatment plan together.
A: Therapy is recommended weekly or biweekly, depending on your time and budget. As your mental health improves, we can discuss meeting less often for mental health maintenance and support.